EARLY BIRD - before February 18, 2022
*After February 18, 2022, price increases to $380.
Use the drop down menu at the top of the page for signing up with a friend.
Zoom links for the Spring Cleanse, 2022
Join each meeting with the below links
Recordings will be sent out after each meeting
March 3, 11am EST: 30 minute Welcome meeting with Beth and Karri (recording provided)
March 7: 930am EST: 20 minute talk on how to proceed with the 2nd phase of the cleanse with Karri and Beth. ( recording provided)
March 10 : 11am EST: Beth's talk on Liver detoxification. Sign up here (recording provided)
March 14: 930am EST : 30 minute live yoga class and breath work to help detoxification, stabilization and relaxation. Sign up here. (recording provided)
March 16: 930am EST: 30 minute live talk with Beth on managing sugar cravings
March 17: 11am EST: 20 minute Q & A Beth and Karri on 3rd phase of the cleanse. (recording provided)
March 21: 930am EST: 20 minute meditation with Karri. (recording provided)
March 23: 11am EST: 15 Wrap Up call.discussing how to be successful with reintroduction back to life. Sign up here (recording provided)
TIMELINE OF THE CLEANSE:
March 3-7: Lead In - PDF or video guidelines for setting up kitchen for success; What and how to start decreasing coffee, alcohol and processed foods, shopping lists for the coming week and how to use juice for 3-4 days to begin the cleanse in a safe and healthy way.
March 8-17: Cleanse: PDF or video guidelines for the "meat" of the cleanse, preparing the food, self-care rituals, and daily routine charts.
March 18-23: Lead Out: PDF or video guidelines for reintroduction to life, food guidelines, seasonal food lists and helpful tips when we are struggling.
-1 live yoga class
-1 live meditation class
-1 live liver detox talk
-1 live managing sugar cravings talk
-Daily inspiration
-1 recorded yoga class for back and joint pain
-1 recorded - guided rest/recover meditation class
-weekly recipes
-shopping guides
-lifestyle hints for success
-Unlimited support emails throughout the 21 day cleanse.
*Option for 1 on 1 support with Karri & Beth
We offer a diverse amount of healthy living & wellness programs including Ayurveda, Nutritional therapy, lifestyle & weight control, yoga, herbs and supplemets
March 16: 930am EST: 30 minute How to manage sugar cravings.
