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Julie Derr is a licensed Physical Therapist, Certified Athletic Trainer and Integrative Health Practitioner. She is also Karri's sister. Based in Nashville, Julie shares tips on strength training and insights on the struggles that many women who are going through perimenopause and menopause may face

Artist Ryan Cronin and Gallery Manager Melanie Cronin talk to us about what it takes follow your dreams. How to navigate the challenges that arise when you are pursuing your goals, and how art and movement compliment each other. Visit the Cronin Art Gallery in New Paltz, NY.

Dr. Anna Barbieri, New York City Gynecologist and Menopause specialist chats with us about menopause, perimenopause, HRT, the Dutch test, and natural remedies to relieve symptoms.  She explains what tests are important and which symptoms are detrimental, as well as exploring the flawed science.  

February is heart month and Brains & Bellies. Beth and Karri discuss the link between cholesterol changes and menopause. They share their top tips for herbs, foods and lifestyle practices to increase cardiovascular health.

Amy Galper, co-author of Plant-Powered Beauty talks with us about how our whole being is affected by what we put ON our bodies. She explains conscious beauty, and she shares some simple blends that we can make at home, that will get us feeling and looking gorgeous. 

Brains and Bellies chats with UK based Herbalist, Rhian Jones, about bespoke herbs, DIY blends for long Covid, stress and cardiovascular issues like high blood pressure. Rhian explains why "obesessing for perfection" is a waste of time.

Would you like to order the special Brains & Bellies Holiday ble

Brains and Bellies chats with Chef Misha Hyman, son of renown Functional Medicine Dr. Mark Hyman, about simple health tricks, bio hacks and how to use food as medicine to become a CEO of your own health. 

Brains and Bellies discuss spells, potions, concoctions and witchy blends.

Brains and Bellies podcast talk to Author Ananta Ripa Ajmera about her new book: "The Way of the Goddess"

Brains and Bellies podcast talk about sneaky symptoms of gluten intolerance and how it affects auto-immunity. 

Brains and Bellies podcast talk with yoga expert, Eddie Stern about yoga, wellness and ways to use Ayurveda and nutrition to help heal from Covid and live a more connected life.

Brains and Bellies podcast talk with Alli Godbold and Heather Mikkelson about how to pacify peri-menopause and menopausal symptoms using Ayurveda and Nutrition.

Brains and Bellies wellness podcast talk with Tribe Organics co-founder, Eduardo Oliver and wife, Denisse Nasser (also head of sales and marketing) about their powerful herbs that fuse Ayurveda and nutrition to help create a healthy vibrant body and mind. 

Brains and Bellies wellness podcast chats with spiritual leader, Sri Preethaji about Karma, the beautiful state, The Four Sacred Secrets and how Ayurveda and nutrition can help lead us to a state of balance. 

Brains and Bellies wellness podcast discuss the ability of Ayurveda and nutrition to affect women's health and power struggles that we all face as women.  Barbara Verrochi and Kristin Leigh from The Shala, give advice on how to open and build a thriving business in the city

Brains and Bellies wellness podcast discuss Super Seeds.  Karri and Beth dig into easy and delicious ways to incorporate these seeds into your daily diet using the concepts of Ayurveda and nutrition in order to help improve your health and boost specific minerals and nutrition in our bodies.  

Brains and Bellies wellness podcast discuss all things Vagus Nerve.  Beth and Karri share some simple hacks using
Ayurveda and nutrition to help increase vagal tone and affect HRV in a positive way.

Brains and Bellies wellness podcast discuss the Functional Nutritional Therapy Matrix and the Doshas. What are these things and how do they fit together and why Ayurveda and nutrition go hand in hand.

Brains & Bellies wellness podcast discusses culinary spices to improve our immunity, such as  Garam Masala, Tumeric, Black pepper and Ginger and they share a fabulous Ayurveda and nutrition therapy recipe for making your own Garam Masala spice blend at home.