Ancient Ayurveda and Nutrition Therapy Wellness
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Brains & Bellies fuses together Ancient Ayurveda with Modern Nutritional Therapy techniques that will restore the body and mind. Using “food as medicine,” as our mantra, we explore how the body and mind are connected and how the brain and belly inform one another on all matters of health.
Beth English Myers and Karri Jinkins (Nutritional therapist and an Ayurveda health counselor), will help you identify what patterns in your life may be making you feel unwell: be it diet, lifestyle, physical or spiritual.
Subscribe here to get full access to our weekly newsletter where we will explore a different aspect of health each month. Each week you will find a guided meditation, a recipe, a movement prompt, and nutritional advice which targets the bodily system in focus that month. You will also be able to access all of our archives. Sign up and never miss an update.
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Recipes for nutritional healing