Ancient Ayurveda and Nutrition Therapy Wellness

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Spring Cleanse - March 3-23, 2022

Spring Cleanse:  March 3-23, 2022

EARLY BIRD - before February 18, 2022

$330.00
Pay with PayPal or a debit/credit card

*After February 18, 2022, price increases to $380.  

Use the drop down menu at the top of the page for signing up with a friend. 

  

Zoom links for the Spring Cleanse, 2022
Join each meeting with the below links 

Recordings will be sent out after each meeting 


March 3, 11am  EST:  30 minute Welcome meeting with Beth and Karri (recording provided)
March 7: 930am  EST:  20 minute talk on how to proceed with the 2nd phase of the cleanse with  Karri and Beth. ( recording provided)
March 10 : 11am EST: Beth's talk on Liver detoxification. Sign up here  (recording provided)
March 14: 930am EST : 30 minute live yoga class and breath work to help detoxification, stabilization and relaxation.  Sign up here. (recording provided)

March 16: 930am EST: 30 minute live talk with Beth on managing sugar cravings
March 17: 11am EST:  20 minute Q & A Beth and Karri  on 3rd phase of the cleanse. (recording provided)
March 21: 930am EST: 20 minute meditation with Karri. (recording provided)
March 23: 11am EST: 15 Wrap Up call.discussing how to be successful with reintroduction back to life.  Sign up here (recording provided)


TIMELINE OF THE CLEANSE:

March 3-7: Lead In - PDF or video guidelines for setting up kitchen for success; What and how to start decreasing coffee, alcohol and processed foods, shopping lists for the coming week and how to use juice for 3-4 days to begin the cleanse in a safe and healthy way.


March 8-17:  Cleanse: PDF or video guidelines for the "meat" of the cleanse, preparing the food, self-care rituals, and daily routine charts.


March 18-23: Lead Out:  PDF or video guidelines for reintroduction to life, food guidelines, seasonal food lists and helpful tips when we are struggling.


-1 live yoga class

-1 live meditation class

-1 live liver detox talk

-1 live managing sugar cravings talk

-Daily inspiration 

-1 recorded yoga class for back and joint pain

-1 recorded - guided rest/recover meditation class

-weekly recipes

-shopping guides

-lifestyle hints for success
-Unlimited support emails throughout the 21 day cleanse.


*Option for 1 on 1 support with Karri & Beth
We offer a diverse amount of healthy living & wellness programs including Ayurveda, Nutritional therapy,  lifestyle & weight control, yoga, herbs and supplemets

March 16: 930am EST: 30 minute How to manage sugar cravings.

Events: Ayurveda Nutritional Therapy

Thursday, June 18

What’s behind your sweet cravings: techniques to help keep your mind, energy and weight in balance.

11 am

-

1130am EDT

Zoom: online

Event Details

Thursday, June 18

What’s behind your sweet cravings: techniques to help keep your mind, energy and weight in balance.

Join us live on Zoom.  Sign up here 

11 am

-

1130am EDT

Zoom: online

Thursday, May 28

Forget Starbucks: learn DIY mermaid, unicorn and matcha mint lattes that are friendly to your wallet

11 am

-

1130am EDT

Zoom: online

Event Details

Thursday, May 28

Forget Starbucks: learn DIY mermaid, unicorn and matcha mint lattes that are friendly to your wallet

Join us live on Zoom.  Sign up here 

11 am

-

1130am EDT

Zoom: online

Thursday, May 14

Foods to Ease Perimenopause & Menopause Symtoms

11 am

-

1130am EDT

Zoom: online

Event Details

Thursday, May 14

Foods to Ease Perimenopause & Menopause Symtoms

Join us live on Zoom.  Sign up here 

11 am

-

1130am EDT

Zoom: online

Thursday, April 30

Seeds for Immunity

11:00am

-

11:30am EDT

ZOOM

Event Details

Thursday, April 30

Seeds for Immunity

Join us live on Zoom Sign up Here. 

11:00am

-

11:30am EDT

ZOOM

Thursday, April 16

Spices for Respiratory Health

11:00am

-

11:30am EDT

ZOOM

Event Details

Thursday, April 16

Spices for Respiratory Health

Join us live on Zoom Sign up here. 

11:00am

-

11:30am EDT

ZOOM

Events: Ayurveda Nutritional Therapy

March 11-28, 2021

AmmaMama Spring Cleanse

Zoom: online

Event Details

March 11-28, 2021

AmmaMama Spring Cleanse


REGISTER HERE for the Spring Cleanse 

BUY HERE


Register below for each seperate meeting. 

March 11, 11am  EST:  30 minute welcome call with Bet...

Event Details

Zoom: online

Thursday, June 18

What’s behind your sweet cravings: techniques to help keep your mind, energy and weight in balance.

11 am

-

1130am EDT

Zoom: online

Event Details

Thursday, June 18

What’s behind your sweet cravings: techniques to help keep your mind, energy and weight in balance.

Join us live on Zoom.  Sign up here 

11 am

-

1130am EDT

Zoom: online

Thursday, May 28

Forget Starbucks: learn DIY mermaid, unicorn and matcha mint lattes that are friendly to your wallet

11 am

-

1130am EDT

Zoom: online

Event Details

Thursday, May 28

Forget Starbucks: learn DIY mermaid, unicorn and matcha mint lattes that are friendly to your wallet

Join us live on Zoom.  Sign up here 

11 am

-

1130am EDT

Zoom: online

Thursday, May 14

Foods to Ease Perimenopause & Menopause Symtoms

11 am

-

1130am EDT

Zoom: online

Event Details

Thursday, May 14

Foods to Ease Perimenopause & Menopause Symtoms

Join us live on Zoom.  Sign up here 

11 am

-

1130am EDT

Zoom: online

Thursday, April 30

Seeds for Immunity

11:00am

-

11:30am EDT

ZOOM

Event Details

Thursday, April 30

Seeds for Immunity

Join us live on Zoom Sign up Here. 

11:00am

-

11:30am EDT

ZOOM

More Events

Events: Ayurveda Nutritional Therapy

We offer a diverse amount of wellness programs including Ayurveda nutritional therapy,  health coaching, lifestyle & weight control mentoring, yoga, and classes on lifestyle, herbs, supplements, healthy living and wellness.  

October 8-30, 2020

AmmaMama Autumn Cleanse

Zoom: online

Event Details

October 8-30, 2020

AmmaMama Autumn Cleanse

REGISTER HERE for the live ZOOM talks 

October 8, 11am  EST: 1 hour welcome call with Beth and Karri (recording provided) 


Oct 15, 22, 29, 11a...

Event Details

Zoom: online

Thursday, April 16

Spices for Respiratory Health

11:00am

-

11:30am EDT

ZOOM

Event Details

Thursday, April 16

Spices for Respiratory Health

Join us live on Zoom Sign up here. 


We offer a diverse amount of wellness programs including Ayurveda nutritional therapy,  health coaching, ...

Event Details

11:00am

-

11:30am EDT

ZOOM

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